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The Effect of Mental Imagery in Daily Practice

This research is about how mental imagery exercises can be included in daily practice and what the effects are. The main question in this research is: How can mental training help me to practice more economically? Previous research showed different potential benefits of imagery exercises. The aim of this research is to collect and categorize different imagery exercises and to indicate if the exercises help to practice more economically.

Author: Annoes van der Zande

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